If you’re looking for a delicious, low-carb meal that’s easy to prepare and packed with flavor, this Low Carb Goulash is the perfect choice. Combining fresh vegetables, lean protein, and just the right seasonings, this dish is both satisfying and healthy. It’s ideal for a busy weeknight dinner and can easily be customized to suit your taste.
Ingredients:
- 3 zucchini, chopped
- 3 yellow squash, chopped
- 1 (28 oz) can petite diced tomatoes
- 1 small yellow onion, chopped
- 1 lb country mild sausage
- 1 lb extra lean ground sirloin
- 1 minced garlic clove
- Pink sea salt and pepper to taste
Directions:
- Cook the Meat:
- Begin by heating a large skillet or pot over medium heat. Add the country mild sausage and extra lean ground sirloin to the skillet, cooking until the meat is browned and fully cooked through. This combination of meats gives the goulash a rich, savory flavor.
- Sauté the Aromatics:
- Once the meat is browned, add the chopped yellow onion and minced garlic to the skillet. Sauté these ingredients until the onion becomes translucent and the garlic is fragrant. This step enhances the depth of flavor in the dish.
- Add the Vegetables:
- Stir in the chopped zucchini, yellow squash, and canned petite diced tomatoes. The fresh vegetables add texture and nutrition, while the tomatoes provide a tangy base for the goulash. Season the mixture with pink sea salt and pepper to taste, adjusting the seasoning as needed.
- Simmer and Meld Flavors:
- Continue to cook the goulash over medium heat for about 15-20 minutes, allowing the vegetables to become tender and the flavors to meld together. Stir occasionally to ensure even cooking and to prevent the ingredients from sticking to the pan.
- Serve and Enjoy:
- Once the goulash is fully cooked and the vegetables are tender, it’s ready to serve. Dish out the hot goulash into bowls, and for an extra treat, top each serving with fresh mozzarella. The cheese adds a creamy, indulgent touch to the dish.
Time and Nutrition:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Calories: Approximately 350 kcal per serving
Tips for Enhancing Your Low Carb Goulash:
- Herbal Finishing Touch: For added flavor and a burst of freshness, sprinkle chopped fresh basil or parsley over the goulash just before serving. These herbs complement the dish beautifully and elevate its presentation.
- Carb-Friendly Options: If you’re looking to incorporate some carbs or simply want to switch things up, consider adding carb-nada noodles or your favorite low-carb pasta alternative. This will make the dish even more filling while keeping it within the low-carb guidelines.
This Low Carb Goulash is a fantastic option for anyone seeking a nutritious, low-carb meal that doesn’t compromise on taste. With its hearty combination of meats, fresh vegetables, and simple seasonings, it’s sure to become a staple in your dinner rotation. Plus, it’s versatile enough to be customized with your favorite add-ins or toppings.