If you’re looking for a quick and delicious meal that’s packed with flavor, this Buffalo Chicken Wrap is just what you need. Loaded with spicy buffalo chicken, crisp veggies, and a creamy ranch dressing, this wrap is perfect for lunch or dinner. It’s easy to make and sure to satisfy your cravings for something hearty and spicy!
Ingredients
Here’s what you’ll need to make these flavorful Buffalo Chicken Wraps:
- 2 cups cooked chicken, shredded
- ½ cup buffalo sauce
- 4 large flour tortillas
- 1 cup lettuce, shredded
- ½ cup carrot, julienned
- ½ cup celery, thinly sliced
- ¼ cup red onion, thinly sliced
- ½ cup ranch dressing
- ½ cup blue cheese crumbles (optional)
- Salt and pepper to taste
Directions
Step 1: Prepare the Chicken
Start by placing the shredded chicken in a medium bowl. Pour the buffalo sauce over the chicken and mix until the chicken is evenly coated with the sauce. This will give the chicken a spicy, tangy flavor that’s the hallmark of buffalo dishes.
Step 2: Assemble the Wraps
Lay out the flour tortillas on a clean, flat surface. Divide the buffalo chicken mixture evenly among the tortillas, placing it in the center of each one. Next, top the chicken with shredded lettuce, julienned carrots, thinly sliced celery, and red onion. Drizzle each wrap with ranch dressing and sprinkle with blue cheese crumbles if you’re using them. These fresh veggies add a satisfying crunch and balance the heat of the buffalo sauce.
Step 3: Wrap and Serve
To wrap, fold in the sides of each tortilla and then roll it up tightly to enclose the filling. If you prefer a warm, crispy wrap, you can heat a skillet over medium heat and cook each wrap for 1-2 minutes on each side until golden brown. This step is optional but adds a nice texture to the wrap.
Serve the wraps immediately with extra buffalo sauce or ranch dressing on the side for dipping. These wraps are best enjoyed fresh and hot.
Additional Information
- Prep Time: 15 minutes
- Cooking Time: 4 minutes (optional)
- Total Time: 19 minutes
- Calories per Serving: 420 kcal
Tips for the Best Buffalo Chicken Wraps
- Adjust the Spice: If you like your wraps extra spicy, add more buffalo sauce or a dash of hot sauce. For a milder version, reduce the amount of buffalo sauce or mix it with a little more ranch dressing.
- Healthier Options: For a lighter version, use whole wheat tortillas or a low-fat ranch dressing. You can also add extra veggies or replace the chicken with grilled chicken breast for a leaner option.
- Add More Flavor: For added creaminess and flavor, consider adding slices of avocado or fresh tomatoes to the wrap. These ingredients complement the buffalo chicken perfectly and make the wrap even more filling.
Conclusion
This Buffalo Chicken Wrap is a perfect combination of spicy, tangy, and creamy flavors wrapped in a soft tortilla. It’s a quick and easy meal that you can whip up in just 19 minutes, making it ideal for busy days when you still want something delicious and satisfying. Whether you’re making it for lunch, dinner, or even a game-day snack, this wrap is sure to be a hit.