This Hearty Vegetable Soup is a delicious and nourishing option, perfect for a healthy meal. Packed with fresh vegetables and a light broth, it’s a comforting dish that’s both satisfying and easy to prepare.
Ingredients:
- 2 tbsp olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can diced tomatoes (14.5 oz)
- 6 cups vegetable broth
- 1 tsp dried thyme
- Salt and pepper to taste
Directions:
- Sauté Vegetables:
Heat olive oil in a large pot over medium heat. Add the diced onion, minced garlic, carrots, and celery. Sauté the vegetables for 5-7 minutes until they are softened and fragrant. - Add Ingredients:
Stir in the diced zucchini, chopped green beans, canned diced tomatoes (with their juices), vegetable broth, and dried thyme. Season with salt and pepper to taste. - Simmer:
Bring the soup to a boil, then reduce the heat to a simmer. Allow the soup to cook for 25-30 minutes, or until all the vegetables are tender and the flavors have melded together. - Serve:
Once the soup is ready, ladle it into bowls and serve hot. Enjoy it as is, or pair it with crusty bread for a more filling meal.
Tips:
- Extra Flavor: For a deeper flavor, add a bay leaf during cooking or sprinkle in fresh herbs like parsley before serving.
- Serving Suggestion: Serve with a side of crusty bread or a light salad to make it a complete meal.
Nutritional Information:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Calories: Approximately 150 per serving
Conclusion
This Hearty Vegetable Soup is the perfect dish for a cozy night in or a light lunch. It’s packed with nutrients, low in calories, and full of flavor, making it an ideal choice for those looking to eat healthy without sacrificing taste.