Egg Fried Rice is a versatile and delicious dish that can be whipped up in no time. Whether you need a quick weeknight dinner or a satisfying side dish, this recipe is a go-to for its simplicity and flavor. With just a few ingredients, you can create a meal that’s both comforting and full of taste.
Ingredients
- 2 cups cooked rice: Preferably cold, day-old rice works best as it holds up better during frying.
- 2 tablespoons vegetable oil: For cooking the eggs and vegetables.
- 3 eggs, lightly beaten: Adds protein and richness to the dish.
- 1 cup mixed vegetables (carrots, peas, and corn): Adds color, texture, and nutrients.
- 2 green onions, thinly sliced: Provides a fresh, mild onion flavor.
- 2 tablespoons soy sauce: Adds a savory umami flavor.
- 1 teaspoon sesame oil: Adds a nutty, aromatic flavor.
- Salt and pepper, to taste: Enhances the overall flavor of the dish.
Directions
1. Heat Oil & Cook Eggs:
- Start by heating 1 tablespoon of vegetable oil in a large pan or wok over medium-high heat. Once the oil is hot, add the beaten eggs and scramble them until fully cooked. Remove the eggs from the pan and set them aside.
2. Sauté Vegetables:
- In the same pan, add the remaining tablespoon of oil. Toss in the mixed vegetables and green onions, sautéing them until just tender. This usually takes about 3-4 minutes. The vegetables should be slightly softened but still have a bit of bite.
3. Add Rice:
- Stir in the cold rice, breaking up any clumps as you go. Fry the rice for a few minutes until it is heated through and slightly crispy. Cold, day-old rice works best for this dish because it’s drier and less likely to stick together.
4. Combine & Season:
- Return the scrambled eggs to the pan with the rice and vegetables. Add the soy sauce and sesame oil, mixing well to ensure everything is evenly coated. Season with salt and pepper to taste, adjusting to your preference.
5. Finish & Serve:
- Cook everything together for an additional minute to allow the flavors to meld. Serve the egg fried rice hot, garnished with extra green onions or sesame seeds if desired.
Nutritional Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: Approx. 300 kcal per serving
Tips for the Best Egg Fried Rice
- Extra Flavor: For a more robust flavor, consider adding a splash of oyster sauce or a pinch of chili flakes to the dish.
- Use Leftover Rice: Day-old rice is ideal for fried rice because it’s drier and less likely to clump together during cooking. Freshly cooked rice can be too sticky.
- Add Protein: Customize your egg fried rice by adding your favorite protein such as shrimp, chicken, or tofu. This can turn a simple side dish into a hearty main course.
Conclusion
Egg Fried Rice is a simple yet flavorful dish that can be enjoyed on its own or as a side to your favorite Asian-inspired meal. It’s quick to prepare, making it perfect for those busy weeknights when you need something delicious and satisfying in a hurry. With its mix of tender vegetables, fluffy eggs, and savory rice, this dish is sure to become a staple in your kitchen.